People often overlook beverages when planning a diet. Here’s a good list of options for what to eat.Īlso rich in protein, these are low in fat and contain tons of fiber and minerals. Essentially, they’re omnivores and have more freedom than other blood types. People with this blood type have it the easiest and can eat a lot of different food types. The B blood type contains B antigens and anti-A antibodies. Beans (garbanzo, lima, copper, red, kidney, tamarind, red).Oils (corn, peanut, cottonseed, sesame, safflower).Of course, there are also some foods you should avoid if you are a type A. This diet is also recommended to be taken alongside aerobic exercise. Dairy and eggs (except as listed above).Here are foods not to eat if you’re blood type O. Carbs especially should be avoided, as they may easily be stored as fats within your body and are not as quickly processed. Of course, there are also some foods you should avoid if you are a type O. Kelp-based seasoning options are also available, and honey is a good additive to most foods and drinks. Seasonings such as iodized salt, curry, and parsley are all safe for use with this diet. g) SweetsĬhocolate and cocoa are acceptable type O blood treats. Of course, water is always your best option, but club soda, seltzer water, wine, and tea are okay, too. Grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe for consumption. However, there are some tolerable options. So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition.Mostly, those with blood type O should eat very few grains. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. They’re a great source of healthy fats and fiber. If you like peanuts and this is your go to snack, personally, I’d keep eating them. I feel you should be complimented for eating healthy snacks like peanut butter and celery! You’re obviously health conscious and trying to make good decisions about your foods. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. Lectins are a diverse family of proteins that can bind sugar molecules. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.
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